28 day 300-hour Advanced Yoga Teacher Training

Join our 30 day evolutionary Advanced YTT program: Living Yoga Alchemy. Dive deeper into the Practices and Philosophy of Yoga and the Art of Teaching. This program offers you to complete all your 300 hours in one go. Our 30-day advanced program follows the eight limbs of yoga and includes workshops on advanced techniques and sequencing of hatha yoga, vinyasa yoga, kundalini yoga, bhakti yoga and meditation. A strong focus is on offering personal feedback for your to evolve your teaching skills and become the best teacher you can be.

With this in mind, we continue to unravel the 3 parts that make up a Living Yoga practice:

Sadhana/Conscious practices (body)
Philosophy/Study of yogic texts (mind)
Bhakti/Cultivation of love (heart)
Through the combination of these three elements, we create the alchemical body-mind-heart transformation that Yandara is known for.

Yandara’s 300-hour training is Yoga Alliance approved. We welcome all serious yoga students/teachers who are interested in further study even if you don’t intend to complete a 300-hour certification. For those who have already completed a 200-hour certification program, this program offers a 500-hour registry through Yoga Alliance.

REQUIREMENTS

Prerequisite: If you intend to complete your 300-hour certification, a 200-hour Yoga Teacher Training Certificate from Yandara yoga Institute, or other Yoga Alliance approved 200-hour Yoga Teacher Training is required. We also welcome all serious yoga students/teachers who are interested in further study even if you don’t intend to complete a 300-hour certification.
Contact hours: 270 hours
Non-contact hours: 30 hours (fulfilled by home study projects)

The program is limited to 22 students ensuring personal care and attention. Graduates that have previously completed a 200-hour Yoga Alliance approved teacher training program will be eligible for the Yoga Alliance 500-hour Yoga Teacher Registry.

Curriculum

GET STEADY THROUGH ASANA & PRANAYAMA:

Learn how to integrate advanced techniques into your classes in a healthy and inspiring way.
Elegant and Precise asana alignment, addressing individual differences.
Graceful Hands-on-Enhancements – when, why, and how to use them.
Kundalini Yoga Kriyas – set sequences that work toward a specific outcome.
Pranayama practices – a deep exploration of many effective breath techniques.

FIND STILLNESS THROUGH MEDITATION:

The physical and energetic alignment cues that ground and prepare students for deep meditation.
Mindfulness Meditation, combining Pratyahara (inward attention), Dharana (single pointed focus) and Dhyana (effortless meditation).
Kundalini Yoga Meditation, includes posture, breath, mudras, eye focus, and mental focus (such as mantra or visualization).
Vision Quest – A rejuvenating day of solo meditation in nature followed by deep breath work and relaxation.

LEARN ELEGANT SEQUENCING METHODOLOGY:

Sequence classes for different energetic results.
Explore a variety of different themes.
Learn inspiring and effective techniques from different traditions to create your own unique yoga classes.

EVOLVE YOUR TEACHING SKILLS:

Advance your cueing to the more subtle layers of our being.
Add variations from different styles of yoga to make your classes more unique.
Find your authentic voice.
Receive valuable personal feedback from Yandara’s experienced team of teacher trainers.

EXPLORE YOGA LIFE STYLE, PHILOSOPHY & MYTHOLOGY:

Study of chosen sutras from ancient yogic texts.
Yogic tales from Hindu mythology and how they relate to our modern lives.
Satya: Deepen your confidence and cultivate compassion through the practice of profound authentic communication.

OPEN YOUR HEART WITH BHAKTI YOGA:

Japa Mala, chanting with 108-bead mala
The Sacred Space: Creating a sacred space for your practice in your home and for your students.
How to effectively use mantra in your classes

LEARN ESSENTIAL ANATOMY & ENERGETICS:

How to prevent and work with the most common injuries in yoga practice
The anatomy of the energy body: koshas, nadis, vayus, microcosm/macrocosm

STAY INSPIRED THROUGH UPLIFTING OM-WORK:

In addition to the contact hours you are required to do independent study. The guidelines will be attached to your welcome letter.